Comments on: Balancing blood sugar through diet. http://www.eat-salad.com/uncategorized/balancing-blood-sugar-through-diet/ The Health, Nutrition and Wellness site Sun, 06 Jun 2010 13:37:00 -0500 http://wordpress.org/?v=2.8.5 hourly 1 By: Lela http://www.eat-salad.com/uncategorized/balancing-blood-sugar-through-diet/comment-page-1/#comment-2411 Lela Mon, 15 Jun 2009 11:55:37 +0000 http://www.eat-salad.com/uncategorized/balancing-blood-sugar-through-diet/#comment-2411 Hi Corne, The foods outlined above are beneficial in balancing your blood sugar, in other words, helping it not to go too low or too high but to stay in a good 'zone' throughout the day. If you suffer from very low blood sugar, you need to look at what you are currently eating and why it is not keeping your blood sugar high enough. Also look at the times you are eating, how long do you leave in between your meals? Visiting a qualified dietician could be very beneficial to you as I know how having low blood sugar can affect ones daily life! Patrick Holfords book 'The Holford diet' has many recipes and also explains the above information in much more detail, you should be able to find it in your local library. If you have any further questions please feel welcome to email me at lela@eat-salad.com. Kind regards, Lela Hi Corne,
The foods outlined above are beneficial in balancing your blood sugar, in other words, helping it not to go too low or too high but to stay in a good ‘zone’ throughout the day.
If you suffer from very low blood sugar, you need to look at what you are currently eating and why it is not keeping your blood sugar high enough. Also look at the times you are eating, how long do you leave in between your meals?
Visiting a qualified dietician could be very beneficial to you as I know how having low blood sugar can affect ones daily life! Patrick Holfords book ‘The Holford diet’ has many recipes and also explains the above information in much more detail, you should be able to find it in your local library. If you have any further questions please feel welcome to email me at lela@eat-salad.com.
Kind regards,
Lela

]]> By: Corné http://www.eat-salad.com/uncategorized/balancing-blood-sugar-through-diet/comment-page-1/#comment-2403 Corné Mon, 15 Jun 2009 05:52:41 +0000 http://www.eat-salad.com/uncategorized/balancing-blood-sugar-through-diet/#comment-2403 I have the same problem and would like to know if this food that you have mentioned help balancing low bloodsugar levels as well? Thank you I have the same problem and would like to know if this food that you have mentioned help balancing low bloodsugar levels as well?

Thank you

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